vitamin & supplements

 Supplements and dietary supplements that contain collagen, a protein that is naturally present in the body and plays a crucial role in maintaining the health and structure of various tissues, including the skin, joints, bones, and hair.

As with any supplement, it's recommended to consult with a healthcare professional before starting collagen supplementation, especially if you have any underlying health conditions or are taking medications. They can provide guidance on the appropriate dosage and help determine if collagen supplements are suitable for your individual needs. Additionally, maintaining a healthy lifestyle, including a balanced diet and proper skincare and joint care routines, is important for overall collagen health and well-being.